HEALTH

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What is Tabata Training? | Mark’s Daily Apple

In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of…

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Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is…

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Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order…

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Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean…